LEARN HOW TO REDUCE PAIN, JOINT STIFFNESS, GET HELP WITH FATIGUE
“I am a very weak person and I was finding it very hard to do things on a day to day basis. I joined the Exercise Therapy programme and I have improved a lot. I am moving around and things are easier and I feel stronger. I am not as tired each day”
“I joined Sandra Shaw Lifestyles in September 2013. I had ongoing joint pain which medication didn't really help with. Since joining the Exercise Therapy programme, my joint pain has improved vastly. My balance has improved, the exercises are gentle and I feel supported.”
“I have always said that if I got down to the floor I would never be able to get up. In four weeks, working with a Sandra, not only could I get down and up from the floor but I could also do a few exercises. It has helped my confidence no end.”
“I have had COPD for many years and since attending the COPD classes, my breathing has improved so much that general things in life have just got that much easier.”
"Attending balance rehabilitation classes has changed my life. I feel stronger and steadier and don't worry about my balance anymore."