LEARN HOW TO REDUCE PAIN, JOINT STIFFNESS, GET HELP WITH FATIGUE
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Sandra Shaw Lifestyles Clinical Exercise Specialist 0800 5677136
Sandra Shaw Lifestyles Clinical Exercise Specialist 0800 5677136
Due to the current COVID 19 pandemic classes are suspended
Until further notice. Please refer to future events for Zoom
class timetable
HERE IS HOW WE CAN HELP TO IMPROVE YOUR BALANCE, REDUCE JOINT STIFFNESS, IMPROVE YOUR BREATHING AND REDUCE FATIGUE
BONE HEALTH
PROGRAMME
GOLD PACKAGE
3 MONTHS
- MEDICAL HISTORY
- WEEKLY GROUP SESSION - MAXIMUM 10 PEOPLE
- WEEKLY PERSONALISED HOME EXERCISE PROGRAMME
- ACCESS TO BONE HEALTH FACEBOOK GROUP FOR SUPPORT, TIPS AND ADDITIONAL EXERCISES.
- ONE COACHING CALL ON COMMENCEMENT OF THE PROGRAMME.
BONE HEALTH AND
BALANCE PROGRAMME
PLATINUM PACKAGE
6 MONTHS
INITIAL HOME VISIT
- MEDICAL HISTORY
- PERSONALISED EXERCISE PROGRAM
- BALANCE AND FUNCTIONAL ASSESSMENT
- FORTNIGHTLY FOLLOW UP (WEEKLY ON REQUEST) VISITS