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LEARN HOW TO REDUCE PAIN, JOINT STIFFNESS, GET HELP WITH FATIGUE

Sandra Shaw Lifestyles Clinical Exercise Specialist 0800 5677136

Due to the current COVID 19 pandemic classes are suspended

Until further notice. Please refer to future events for Zoom

class timetable

HERE IS HOW WE CAN HELP TO IMPROVE YOUR BALANCE, REDUCE JOINT STIFFNESS, IMPROVE YOUR BREATHING AND REDUCE FATIGUE

BONE HEALTH 

PROGRAMME

GOLD PACKAGE

3 MONTHS

  • MEDICAL HISTORY
  • WEEKLY GROUP SESSION - MAXIMUM 10 PEOPLE
  • WEEKLY PERSONALISED HOME EXERCISE PROGRAMME
  • ACCESS TO BONE HEALTH FACEBOOK GROUP FOR SUPPORT, TIPS AND ADDITIONAL EXERCISES.
  • ONE COACHING CALL ON COMMENCEMENT OF THE PROGRAMME.

BONE HEALTH AND 

BALANCE PROGRAMME

PLATINUM PACKAGE

6 MONTHS

  • INITIAL HOME VISIT

  • MEDICAL HISTORY
  • PERSONALISED EXERCISE PROGRAM
  • BALANCE AND FUNCTIONAL ASSESSMENT
  • FORTNIGHTLY FOLLOW UP (WEEKLY ON REQUEST) VISITS 

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