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LEARN HOW TO REDUCE PAIN, JOINT STIFFNESS, GET HELP WITH FATIGUE

Sandra Shaw Lifestyles Clinical Exercise Specialist 0800 5677136

Due to the current COVID 19 pandemic classes are suspended

Until further notice. Please refer to future events for Zoom

class timetable

DO YOU HAVE OSTEOPOROSIS, POOR BALANCE OR JOINT REPLACEMENTS?

Specialist evidence based classes that focus on improving your balance and bone health. The classes will enable you to develop confidence in your balance, strengthen your bones in key fracture sites such as the spine, wrist and hips and aid in the recovery process if you have had a hip or knee replacement. The exercises will enable you to perform daily tasks with far greater ease promoting joint stability and independence.

During the sessions, class participants are encouraged to work at their own level to achieve their goals.


Quarterly assessments are undertaken to monitor progress and identify areas where additional support can be provided.


Various packages are available that include postural analysis, monthly feature class, 1 to 1 sessions and home visits.


Home Exercise programmes are available on request to support the work undertaken in the class.

EXERCISE THERAPY

Locations:

              St Mary's Church Hall

              College Road

              Bromley

              Kent                                        Wednesdays 10:00-11:00am

              BR1 3QG

              West Wickham New Church

              West Wickham High Street

              BR4 0LZ

                                                                                                                Fridays 11:15-12:15am



             St John the Divine

             Kew Road, Richmond

             TW9 2NA

                                                                                                                Wednesdays 10.30-11.30am



Cost: £7.50

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