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LEARN HOW TO REDUCE PAIN, JOINT STIFFNESS, GET HELP WITH FATIGUE

Sandra Shaw Lifestyles Clinical Exercise Specialist 0800 5677136

Due to the current COVID 19 pandemic classes are suspended

Until further notice. Please refer to future events for Zoom

class timetable

Classes

Please join us at:


Day: Tuesdays


Time: 12:30 until 1:30 PM


Location: Orpington Methodist Church

(in collaboration with Bromley Healthcare)


Sevenoaks Road


Orpington, Kent


BR6 9JH


Day: Tuesdays


Time: 2:30 until 3:30 PM


Location: Christ Church Purley

(in collaboration with Croydon NHS)


Brighton Road (between 861 to 863)


Purley


CR8 2BN


Day: Wednesdays


Time: 1:15 until 2:15 PM


Location: St Mary's Church Hall

(in collaboration with Bromley Healthcare)


61 College Road


Bromley


BR1 3QG

ARE YOU LIVING WITH A LUNG CONDITION?


SHORT WALKS LEAVE YOU BREATHLESS?


MUSCLES FEELING WEAKER?

Our COPD classes are for anyone with a chronic respiratory disease. We do understand although you have a respiratory condition you may also have other health conditions. We do understand that everybody's condition is different and therefore we adapt exercises to suit your ability.


Exercising may seem like a challenge when you have trouble breathing. However, by attending classes we can help you to strengthen your respiratory muscles thus improving your circulation and helping you to use your oxygen more efficiently. This will help to reduce your COPD symptoms by slowing down the decline in your lung function and protect against the progression of COPD.


You will have a great deal of peer support from other class members. Attending the classes will help you to perform daily activities with less discomfort and love a more active life.


Come along and try!