LEARN HOW TO REDUCE PAIN, JOINT STIFFNESS, GET HELP WITH FATIGUE
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Sandra Shaw Lifestyles Clinical Exercise Specialist 0800 5677136
Sandra Shaw Lifestyles Clinical Exercise Specialist 0800 5677136
Due to the current COVID 19 pandemic classes are suspended
Until further notice. Please refer to future events for Zoom
class timetable
My Blog
Blog
***FREE Exercise Therapy Class***
| Posted on January 21, 2017 at 10:18 AM |
Bromley January 28th 2017 10:30 - 11:30am, St Mary's Church Hall, College Rd Bromley (limited parking at the front) West Wickham February 21st 2017 7:30pm - 8:30pm, West Wickham New Church, West Wickham High St, (car park and access to hall off Surrey Rd) Want to focus more on you this New Year Are you tired of aches and pains limiting your daily activities? Frustrated that your body is feeling old beyond its years? Taking medication long term that could affect your bone health? This January claim your FREE "tired of aches and pains" taster with Therapy through Exercise by calling 0800 5677 136 Places are limited on a first come first serve basis so,hurry to secure your place. You will learn how to strengthen your muscles to relieve aches and pains plus strengthen your bones. Improve mobility and flexibility so getting out of a low chair or putting on socks in the morning is a breeze! Be taught balance exercises to help improve your posture. Have an hour of "You" time. "I remember walking down the road thinking this is becoming hard work, everything seemed to be taking longer, I had bad posture, daily aches and pains and even fell over a few times which shattered my confidence. I went to a Therapy taster class and loved it. I had never attended an Exercise Therapy class before and did not know what to expect. I was pleasantly surprised to see all shapes, sizes and ages. But most of all my quality of life has changed, I am stronger, more confident and have hardly any aches and pains. My body has improved." Margaret Humphreys |
Categories: Bromley, healthcare
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Boys want to make their body fit and they want to do exercise for their muscles. It seems that people are joining gyms these days. They can use different machines in gyms and can make their body fit. They can use different tools which are useful for body.
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Boys want to make their body fit and they want to do exercise for their muscles. It seems that people are joining gyms these days. They can use different machines in gyms and can make their body fit. They can use different tools which are useful for body.
The muscle tension is the continuous pain in different body parts of an individual which are stressed caused by too much work. The muscle can be really irritating, because you're regularly experiencing muscle tightening and sprains. The persistent muscle cramps can also be included in the list of types of Muscle tensions. But this kind of muscle condition can be easily treated. There is a lot of exercise therapy that we can try to help us to reduce the muscle pains that we're experiencing. Most of these workout exercises can improve our body posture and compositions to avoid any further muscle ailments.
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