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LEARN HOW TO REDUCE PAIN, JOINT STIFFNESS, GET HELP WITH FATIGUE

Sandra Shaw Lifestyles Clinical Exercise Specialist 0800 5677136

Due to the current COVID 19 pandemic classes are suspended

Until further notice. Please refer to future events for Zoom

class timetable

My Blog

Blog

***FREE Exercise Therapy Class***

Posted on January 21, 2017 at 10:18 AM
Bromley January 28th  2017        10:30 - 11:30am, St Mary's Church Hall, College Rd Bromley (limited parking at the front)

West Wickham February 21st 2017     7:30pm - 8:30pm, West Wickham New Church, West Wickham High St, (car park and access to hall off Surrey Rd)

Want to focus more on you this New Year

Are you tired of aches and pains limiting your daily activities?

Frustrated that your body is feeling old beyond its years?

Taking medication long term that could affect your bone health?

This January claim your FREE "tired of aches and pains" taster with Therapy through Exercise by calling 0800 5677 136

Places are limited on a first come first serve basis so,hurry to secure your place.

You will learn how to strengthen your muscles to relieve aches and pains plus strengthen your bones.
Improve mobility and flexibility so getting out of a low chair or putting on socks in the morning is a breeze!
Be taught balance exercises to help improve your posture. 
Have an hour of "You" time.


"I remember walking down the road thinking this is becoming hard work, everything seemed to be taking longer, I had bad posture,  daily aches and pains and even fell over a few times which shattered my confidence. I went to a  Therapy taster class and loved it. I had never attended an Exercise Therapy class before and did not know what to expect. I was pleasantly surprised to see all shapes, sizes and ages. But most of all my quality of life has changed, I am stronger, more confident and have hardly any aches and pains. My body has improved."

Margaret Humphreys

Categories: Bromley, healthcare

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