Bromley January 21st  2017 and West Wickham February 21st 2017

Want to focus more on you this New Year?

Are you tired of aches and pains limiting your daily activities?

Frustrated that your body is feeling old beyond its years?

Taking medication long term that could affect your bone health?

This January claim your FREE "tired of aches and pains" taster with Therapy through Exercise by commenting " Yes" below this post.

Places are limited on a first come first serve basis so,hurry to secure your place.

You will learn how to strengthen your muscles to relieve aches and pains plus strengthen your bones.
Improve mobility and flexibility so getting out of a low chair or putting on socks in the morning is a breeze!
Be taught balance exercises to help improve your posture. 
Have an hour of "You" time.


"I remember walking down the road thinking this is becoming hard work, everything seemed to be taking longer, I had bad posture,  daily aches and pains and even fell over a few times which shattered my confidence. I went to a  Therapy taster class and loved it. I had never attended an Exercise Therapy class before and did not know what to expect. I was pleasantly surprised to see all shapes, sizes and ages. But most of all my quality of life has changed, I am stronger, more confident and have hardly any aches and pains. My body has improved."

Margaret Humphreys