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Sandra Shaw Lifestyles Clinical Exercise Specialist 0800 5677136

Due to the current COVID 19 pandemic classes are suspended

Until further notice. Please refer to future events for Zoom

class timetable

My Blog


***FREE Exercise Therapy Class***

Posted on January 10, 2017 at 12:27 PM
Bromley January 21st  2017 and West Wickham February 21st 2017

Want to focus more on you this New Year?

Are you tired of aches and pains limiting your daily activities?

Frustrated that your body is feeling old beyond its years?

Taking medication long term that could affect your bone health?

This January claim your FREE "tired of aches and pains" taster with Therapy through Exercise by commenting " Yes" below this post.

Places are limited on a first come first serve basis so,hurry to secure your place.

You will learn how to strengthen your muscles to relieve aches and pains plus strengthen your bones.
Improve mobility and flexibility so getting out of a low chair or putting on socks in the morning is a breeze!
Be taught balance exercises to help improve your posture. 
Have an hour of "You" time.

"I remember walking down the road thinking this is becoming hard work, everything seemed to be taking longer, I had bad posture,  daily aches and pains and even fell over a few times which shattered my confidence. I went to a  Therapy taster class and loved it. I had never attended an Exercise Therapy class before and did not know what to expect. I was pleasantly surprised to see all shapes, sizes and ages. But most of all my quality of life has changed, I am stronger, more confident and have hardly any aches and pains. My body has improved."

Margaret Humphreys

Categories: Bromley, healthcare

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Boys want to make their body fit and they want to do exercise for their muscles. It seems that people are joining gyms these days. They can use different machines in gyms and can make their body fit. They can use different tools which are useful for body.
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Exercising in seniors will benefit them greatly and it reduces the risk of having chronic diseases, lose weight, improving their mood and maintain a healthy body for longer life. The muscle mass is being depleted as we age and muscles are important to our body because it supports our bones and this will keep us strong. Exercising also will help our seniors to achieve better sleep. I suggest of attending a yoga class because this will greatly improve their mental health.
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