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LEARN HOW TO REDUCE PAIN, JOINT STIFFNESS, GET HELP WITH FATIGUE

Sandra Shaw Lifestyles Clinical Exercise Specialist 0800 5677136

Due to the current COVID 19 pandemic classes are suspended

Until further notice. Please refer to future events for Zoom

class timetable

My Blog

Blog

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Zoom Classes

Posted on April 4, 2020 at 8:58 AM Comments comments (16)




   TUESDAY


 Exercise Therapy Class

  12.30 - 13.10
Exercise Therapy Class

  14.30 - 15.10


  WEDNESDAY


Exercise Therapy Class

10.00 - 10.40
Parkinson's Chair Based Class

 11.00 - 11.15
 and
 11.45 - 12.00


  FRIDAY


Tai Chi

10.00 - 10.40
Exercise Therapy Class

11.15 - 11.55  













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***FREE Exercise Therapy Class***

Posted on January 21, 2017 at 10:18 AM Comments comments (56)
Bromley January 28th  2017        10:30 - 11:30am, St Mary's Church Hall, College Rd Bromley (limited parking at the front)

West Wickham February 21st 2017     7:30pm - 8:30pm, West Wickham New Church, West Wickham High St, (car park and access to hall off Surrey Rd)

Want to focus more on you this New Year

Are you tired of aches and pains limiting your daily activities?

Frustrated that your body is feeling old beyond its years?

Taking medication long term that could affect your bone health?

This January claim your FREE "tired of aches and pains" taster with Therapy through Exercise by calling 0800 5677 136

Places are limited on a first come first serve basis so,hurry to secure your place.

You will learn how to strengthen your muscles to relieve aches and pains plus strengthen your bones.
Improve mobility and flexibility so getting out of a low chair or putting on socks in the morning is a breeze!
Be taught balance exercises to help improve your posture. 
Have an hour of "You" time.


"I remember walking down the road thinking this is becoming hard work, everything seemed to be taking longer, I had bad posture,  daily aches and pains and even fell over a few times which shattered my confidence. I went to a  Therapy taster class and loved it. I had never attended an Exercise Therapy class before and did not know what to expect. I was pleasantly surprised to see all shapes, sizes and ages. But most of all my quality of life has changed, I am stronger, more confident and have hardly any aches and pains. My body has improved."

Margaret Humphreys
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***FREE Exercise Therapy Class***

Posted on January 10, 2017 at 12:27 PM Comments comments (70)
Bromley January 21st  2017 and West Wickham February 21st 2017

Want to focus more on you this New Year?

Are you tired of aches and pains limiting your daily activities?

Frustrated that your body is feeling old beyond its years?

Taking medication long term that could affect your bone health?

This January claim your FREE "tired of aches and pains" taster with Therapy through Exercise by commenting " Yes" below this post.

Places are limited on a first come first serve basis so,hurry to secure your place.

You will learn how to strengthen your muscles to relieve aches and pains plus strengthen your bones.
Improve mobility and flexibility so getting out of a low chair or putting on socks in the morning is a breeze!
Be taught balance exercises to help improve your posture. 
Have an hour of "You" time.


"I remember walking down the road thinking this is becoming hard work, everything seemed to be taking longer, I had bad posture,  daily aches and pains and even fell over a few times which shattered my confidence. I went to a  Therapy taster class and loved it. I had never attended an Exercise Therapy class before and did not know what to expect. I was pleasantly surprised to see all shapes, sizes and ages. But most of all my quality of life has changed, I am stronger, more confident and have hardly any aches and pains. My body has improved."

Margaret Humphreys

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Falls Awareness Event, in Partnership with Bromley and District Osteoporosis Society

Posted on June 14, 2015 at 9:24 AM Comments comments (91)
The Bromley and District National Osteoporosis Society in partnership with Sandra Shaw Lifestyles will be holding taster exercise classes on improving your balance, maintaining bone health in key fracture sites and mini balance assessments to measure your risk of having a fall. The event will take place at Bromley United Reform Church Widmore Road, Saturday 20th June 2015, starting at 10:30am.Refreshments will be available. Admission £3. Please call. 0800 5677 136 to reserve your place.
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