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LEARN HOW TO REDUCE PAIN, JOINT STIFFNESS, GET HELP WITH FATIGUE

Sandra Shaw Lifestyles Clinical Exercise Specialist 0800 5677136

Due to the current COVID 19 pandemic classes are suspended

Until further notice. Please refer to future events for Zoom

class timetable

About Us

Sandra Shaw, Director of Sandra Shaw Lifestyles Ltd (SSL) works in partnership with Croydon Pulmonary Rehabilitation Service and within the NHS on a consultancy basis as an Exercise and Stop Smoking Specialist.


Sandra Shaw also has extensive experience in the Weight Loss industry. Training with diet guru Rosemary Conley, led to the management of Rosemary Conley Diet and Fitness Cubs in South East London.


Laser Healthcare is used within the Weight Loss and Stop Smoking Program.


Exercise Therapy classes provide the best evidence based exercise to meet the needs of individuals with poor balance, bone health problems and hip and knee replacements who wish to improve through a specialist exercise programme. A specialist exercise service for older adults developed by Sandra Shaw was nominated for an award by Wandsworth Council.



Our company is based on the belief that our customers' needs are of the utmost importance. Our entire team is committed to meeting those needs. As a result, a high percentage of our business is from repeat customers and referrals.



We would welcome the opportunity to earn your trust and deliver you the best service in the industry.

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